OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 12 out of 20 nutrient categories
OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL: 6
vs
ESSENTIAL EVERYDAY: 12
(2 ties)
Overview
| Nutrient | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 83.7 g | 84.6 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 19.2 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.5 UG | 5.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 23.1 MG |
Minerals
| Mineral | OATS & MORE WITH ALMONDS TOASTED MULTIGRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 17.3 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 140 MG | 154 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 395 MG | 500 MG | |
| Zinc, Zn | 0.7 MG | 14.4 MG |