OATS & MORE WITH ALMONDS vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
OATS & MORE WITH ALMONDS: 9
vs
REGULAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | OATS & MORE WITH ALMONDS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 81.3 g | 64.3 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH ALMONDS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | OATS & MORE WITH ALMONDS | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 28.9 MG | |
| Magnesium, Mg | 50 MG | 143 MG | |
| Phosphorus, P | 188 MG | 357 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 375 MG | 286 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |