OATS & MORE vs ALMOND SPROUTED FLOURLESS FLAKE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
OATS & MORE: 11
vs
ALMOND SPROUTED FLOURLESS FLAKE CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS & MORE | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 6.3 g | 14.6 g | |
| Carbs | 84.4 g | 72.7 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 6.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.6 UG |
Minerals
| Mineral | OATS & MORE | ALMOND SPROUTED FLOURLESS FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 4 MG | |
| Magnesium, Mg | 50 MG | 130 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 188 MG | 345 MG | |
| Potassium, K | 172 MG | 436 MG | |
| Sodium, Na | 422 MG | 400 MG | |
| Zinc, Zn | 4.7 MG | 2.7 MG |