OATS & MORE vs POST
Nutrition comparison per 100 g serving
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OATS & MORE wins in 10 out of 20 nutrient categories
OATS & MORE: 10
vs
POST: 9
(1 ties)
Overview
| Nutrient | OATS & MORE | POST | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 9.4 g | 14.6 g | |
| Carbs | 81.3 g | 67.3 g | |
| Fat | 6.3 g | 9.1 g | |
| Fiber | 6.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | POST | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 2.9 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | OATS & MORE | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 4.9 MG | |
| Magnesium, Mg | 50 MG | 109 MG | |
| Phosphorus, P | 188 MG | 364 MG | |
| Potassium, K | 203 MG | 364 MG | |
| Sodium, Na | 375 MG | 327 MG | |
| Zinc, Zn | 3.8 MG | 2.7 MG |