OATS & MORE vs BLUEBERRY PROTEIN HARVEST GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATS & MORE wins in 14 out of 20 nutrient categories
OATS & MORE: 14
vs
BLUEBERRY PROTEIN HARVEST GRANOLA: 5
(1 ties)
Overview
| Nutrient | OATS & MORE | BLUEBERRY PROTEIN HARVEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 450 cal | |
| Protein | 9.4 g | 15 g | |
| Carbs | 81.3 g | 68.3 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | BLUEBERRY PROTEIN HARVEST GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | OATS & MORE | BLUEBERRY PROTEIN HARVEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 3.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 203 MG | 483 MG | |
| Sodium, Na | 375 MG | 142 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |