OATS & MORE vs LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL wins in 7 out of 20 nutrient categories
OATS & MORE: 5
vs
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL: 7
(8 ties)
Overview
| Nutrient | OATS & MORE | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 84.4 g | 78.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | OATS & MORE | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 28.1 MG | Tie |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 312 MG | |
| Potassium, K | 172 MG | 469 MG | |
| Sodium, Na | 422 MG | 438 MG | |
| Zinc, Zn | 4.7 MG | 11.7 MG |