Oats (Includes foods for USDA's Food Distribution Program) vs Wheat
Nutrition comparison per 100 g serving
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Oats (Includes foods for USDA's Food Distribution Program) wins in 13 out of 29 nutrient categories
Oats (Includes foods for USDA's Food Distribution Program): 13
vs
Wheat: 12
(4 ties)
Overview
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Wheat | Winner |
|---|---|---|---|
| Calories | 389 cal | 337 cal | |
| Protein | 16.9 g | 14.5 g | |
| Carbs | 66.3 g | 70.6 g | |
| Fat | 6.9 g | 2.1 g | |
| Fiber | 10.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oats (Includes foods for USDA's Food Distribution Program) | Wheat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25.8 MG | |
| Folate, total | 56 UG | 0 UG | |
| Niacin | 1.0 MG | 6.4 MG | |
| Pantothenic acid | 1.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.8 UG |
Minerals
| Mineral | Oats (Includes foods for USDA's Food Distribution Program) | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Copper, Cu | 0.6 MG | 0.5 MG | |
| Iron, Fe | 4.7 MG | 3.8 MG | |
| Magnesium, Mg | 177 MG | 130 MG | |
| Manganese, Mn | 4.9 MG | 2.7 MG | |
| Phosphorus, P | 523 MG | 364 MG | |
| Potassium, K | 429 MG | 403 MG | |
| Selenium, Se | 0 UG | 81.5 UG | |
| Sodium, Na | 2 MG | 5 MG | |
| Zinc, Zn | 4.0 MG | 3.7 MG |