Oats (Includes foods for USDA's Food Distribution Program) vs Wheat flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Oats (Includes foods for USDA's Food Distribution Program): 12
vs
Wheat flour: 12
(5 ties)
Overview
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Wheat flour | Winner |
|---|---|---|---|
| Calories | 389 cal | 354 cal | |
| Protein | 16.9 g | 9.9 g | |
| Carbs | 66.3 g | 74.2 g | |
| Fat | 6.9 g | 1.0 g | |
| Fiber | 10.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oats (Includes foods for USDA's Food Distribution Program) | Wheat flour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 10.4 MG | |
| Folate, total | 56 UG | 196 UG | |
| Niacin | 1.0 MG | 5.8 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.8 MG | 0.7 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Oats (Includes foods for USDA's Food Distribution Program) | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 338 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Magnesium, Mg | 177 MG | 19 MG | |
| Manganese, Mn | 4.9 MG | 1 MG | |
| Phosphorus, P | 523 MG | 595 MG | |
| Potassium, K | 429 MG | 124 MG | |
| Selenium, Se | 0 UG | 34.4 UG | |
| Sodium, Na | 2 MG | 1,193 MG | |
| Zinc, Zn | 4.0 MG | 0.6 MG |