OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA wins in 8 out of 12 nutrient categories
OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA: 8
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10.9 g | 7.5 g | |
| Carbs | 74.6 g | 77.5 g | |
| Fat | 10.9 g | 3.8 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 345 MG | 0 MG | |
| Potassium, K | 436 MG | 0 MG | |
| Sodium, Na | 45 MG | 475 MG |