OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA vs CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 5
vs
CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 0 g | 85 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | CRUNCH BERRIES XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 20.5 MG | |
| Potassium, K | 114 MG | 150 MG | |
| Sodium, Na | 38 MG | 725 MG |