OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT wins in 12 out of 21 nutrient categories
OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 7
vs
SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT: 12
(2 ties)
Overview
| Nutrient | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 11.9 MG | 15.8 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 47.5 MG |
Minerals
| Mineral | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 29.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 357 MG | 250 MG | |
| Zinc, Zn | 0.7 MG | 11.8 MG |