OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs HONEY PUFFED WHEAT SWEETENED CEREAL
Nutrition comparison per 100 g serving
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OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 9 out of 21 nutrient categories
OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 9
vs
HONEY PUFFED WHEAT SWEETENED CEREAL: 6
(6 ties)
Overview
| Nutrient | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 83.3 g | 90.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 11.9 MG | 14.8 MG | |
| Riboflavin | 1.0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 9.5 MG |
Minerals
| Mineral | OATS & HONEY WITH STRAWBERRIES TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | HONEY PUFFED WHEAT SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 3.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 357 MG | 262 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |