OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS wins in 11 out of 21 nutrient categories
OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 8
vs
NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 7.0 g | 3.7 g | |
| Carbs | 83.7 g | 85.2 g | |
| Fat | 3.5 g | 5.6 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 9.3 MG | 14.8 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.4 UG | 4.4 UG | |
| Vitamin B-6 | 1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 22.2 MG |
Minerals
| Mineral | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 186 MG | 222 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 395 MG | 333 MG | |
| Zinc, Zn | 0.5 MG | 11.1 MG |