OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 7
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 12
(2 ties)
Overview
| Nutrient | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 83.7 g | 81.5 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 0 UG | |
| Niacin | 9.3 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.4 UG | 5.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 22.2 MG |
Minerals
| Mineral | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 186 MG | 148 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 395 MG | 704 MG | |
| Zinc, Zn | 0.5 MG | 13.9 MG |