OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN SQUARES OVEN TOASTED CORN CEREAL wins in 12 out of 21 nutrient categories
OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 6
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 12
(3 ties)
Overview
| Nutrient | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 83.7 g | 87.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 279 UG | 308 UG | |
| Niacin | 9.3 MG | 12.8 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.4 UG | 3.9 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OATS & HONEY TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 23.1 MG | |
| Phosphorus, P | 186 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 718 MG | |
| Zinc, Zn | 0.5 MG | 9.6 MG |