OATS & HONEY SOFT BAKED BREAKFAST BARS vs MIXED BERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN BARS wins in 10 out of 16 nutrient categories
OATS & HONEY SOFT BAKED BREAKFAST BARS: 4
vs
MIXED BERRY FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | OATS & HONEY SOFT BAKED BREAKFAST BARS | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 439 cal | 378 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 56.1 g | 75.7 g | |
| Fat | 21.1 g | 6.8 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY SOFT BAKED BREAKFAST BARS | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | OATS & HONEY SOFT BAKED BREAKFAST BARS | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 167 MG | 230 MG |