OATS vs HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 7 out of 11 nutrient categories
OATS: 2
vs
HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 7
(2 ties)
Overview
| Nutrient | OATS | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 377 cal | |
| Protein | 9.8 g | 17.0 g | |
| Carbs | 74.5 g | 67.9 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 9.8 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 353 MG | 491 MG | |
| Sodium, Na | 69 MG | 264 MG |