OATS vs BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 10 nutrient categories
OATS: 6
vs
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 3
(1 ties)
Overview
| Nutrient | OATS | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 412 cal | 423 cal | |
| Protein | 9.8 g | 9.6 g | |
| Carbs | 74.5 g | 71.2 g | |
| Fat | 9.8 g | 15.4 g | |
| Fiber | 9.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 353 MG | 404 MG | |
| Sodium, Na | 69 MG | 29 MG |