OATS vs BLUEBERRY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND GRANOLA wins in 6 out of 11 nutrient categories
OATS: 4
vs
BLUEBERRY ALMOND GRANOLA: 6
(1 ties)
Overview
| Nutrient | OATS | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 412 cal | 571 cal | |
| Protein | 9.8 g | 17.9 g | |
| Carbs | 74.5 g | 46.4 g | |
| Fat | 9.8 g | 35.7 g | |
| Fiber | 9.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OATS | BLUEBERRY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 69 MG | 125 MG |