OATS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 12 out of 19 nutrient categories
OATS: 6
vs
KROGER: 12
(1 ties)
Overview
Vitamins
| Vitamin | OATS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | OATS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 312 MG | |
| Iron, Fe | 2.8 MG | 28.1 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 156 MG | |
| Sodium, Na | 47 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |