OATS vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 13 nutrient categories
OATS: 9
vs
VANILLA ALMOND GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 74.7 g | 73.0 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 10.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 238 MG | |
| Sodium, Na | 47 MG | 119 MG |