OATS vs MAPLE BROWN SUGAR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT HOT CEREAL wins in 9 out of 17 nutrient categories
OATS: 6
vs
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | OATS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 74.7 g | 80 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | MAPLE BROWN SUGAR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 2.8 MG | 25.7 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 47 MG | 400 MG |