OATS vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 13 out of 19 nutrient categories
OATS: 5
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 13
(1 ties)
Overview
| Nutrient | OATS | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.7 g | 78.6 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OATS | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Iron, Fe | 2.8 MG | 16.1 MG | |
| Magnesium, Mg | 87 MG | 86 MG | |
| Phosphorus, P | 333 MG | 357 MG | |
| Potassium, K | 480 MG | 446 MG | |
| Sodium, Na | 47 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |