OATS vs CINNAMON AND OATS SEED BAR
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
OATS: 7
vs
CINNAMON AND OATS SEED BAR: 4
(3 ties)
Overview
| Nutrient | OATS | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 74.7 g | 46.7 g | |
| Fat | 10.7 g | 22.2 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 47 MG | 244 MG |