OATS vs CHOCOLATE COCONUT GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 13 nutrient categories
OATS: 6
vs
CHOCOLATE COCONUT GRAIN-FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | OATS | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.7 g | 33.3 g | |
| Fat | 10.7 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CHOCOLATE COCONUT GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 667 MG | |
| Sodium, Na | 47 MG | 367 MG |