OATS vs BLUEBERRY AND SWEET LEMON GRANOLA
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 13 nutrient categories
OATS: 9
vs
BLUEBERRY AND SWEET LEMON GRANOLA: 2
(2 ties)
Overview
| Nutrient | OATS | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.7 g | 78.6 g | |
| Fat | 10.7 g | 8.9 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 196 MG | |
| Sodium, Na | 47 MG | 304 MG |