OATS vs APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL wins in 11 out of 18 nutrient categories
OATS: 6
vs
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 74.7 g | 87.2 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | OATS | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 385 MG | |
| Iron, Fe | 2.8 MG | 13.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 103 MG | |
| Potassium, K | 480 MG | 103 MG | |
| Sodium, Na | 47 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |