OATS vs GRANOLA

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 14 nutrient categories

OATS: 6 vs GRANOLA: 5 (3 ties)

Overview

Nutrient	OATS	GRANOLA	Winner
Calories	413 cal	485 cal
Protein	8.7 g	12.1 g
Carbs	73.9 g	63.6 g
Fat	10.9 g	24.2 g
Fiber	8.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	GRANOLA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	GRANOLA
Calcium, Ca	87 MG	61 MG
Iron, Fe	2.4 MG	3.3 MG
Magnesium, Mg	87 MG	0 MG
Phosphorus, P	326 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	54 MG	121 MG

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