OATS vs CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL wins in 7 out of 14 nutrient categories
OATS: 4
vs
CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL: 7
(3 ties)
Overview
| Nutrient | OATS | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 300 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 73.9 g | 65 g | |
| Fat | 10.9 g | 3.8 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CHOCOLATE COMET CRISPIES TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 75 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 326 MG | 0 MG | |
| Potassium, K | 500 MG | 445 MG | |
| Sodium, Na | 54 MG | 175 MG |