OATS vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
OATS: 6
vs
REGULAR ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | OATS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 9.8 g | 19.1 g | |
| Carbs | 74.5 g | 64.3 g | |
| Fat | 9.8 g | 7.1 g | |
| Fiber | 7.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |