OATS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 11 out of 18 nutrient categories
OATS: 5
vs
OATMEAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | OATS | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 10.3 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 286 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 59 MG | 486 MG |