OATS vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OATS: 6
vs
INSTANT BLUEBERRY GRANOLA: 6
(2 ties)
Overview
| Nutrient | OATS | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 412 cal | 396 cal | |
| Protein | 9.8 g | 13.2 g | |
| Carbs | 74.5 g | 60.4 g | |
| Fat | 9.8 g | 11.3 g | |
| Fiber | 7.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | OATS | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 377 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 510 MG | 0 MG | |
| Sodium, Na | 59 MG | 142 MG |