OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY wins in 14 out of 19 nutrient categories
OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY: 14
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 4
(1 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 12.7 g | 20 g | |
| Carbs | 74.6 g | 58 g | |
| Fat | 4.6 g | 12 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 80 MG | |
| Iron, Fe | 11.5 MG | 4 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 340 MG | |
| Sodium, Na | 509 MG | 300 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |