OATS & HONEY PROTEIN GRANOLA vs STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN GRANOLA wins in 7 out of 14 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 7
vs
STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 11 cal | 367 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 696 MG | 300 MG | |
| Sodium, Na | 152 MG | 500 MG |