OATS & HONEY PROTEIN GRANOLA vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN GRANOLA wins in 8 out of 11 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 8
vs
COCONUT CASHEW WHOLE GRAIN OATS: 1
(2 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 11 cal | 524 cal | |
| Protein | 19.6 g | 7.9 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 8.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 696 MG | 317 MG | |
| Sodium, Na | 152 MG | 135 MG |