OATS & HONEY PROTEIN GRANOLA vs WHOLEGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN GRANOLA wins in 5 out of 11 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 5
vs
WHOLEGRAIN HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 244 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 66.7 g | 35.6 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | WHOLEGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 150 MG | 11 MG |