OATS & HONEY PREMIUM GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
OATS & HONEY PREMIUM GRANOLA: 5
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | OATS & HONEY PREMIUM GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 442 cal | 379 cal | |
| Protein | 9.6 g | 3.5 g | |
| Carbs | 75 g | 89.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 7.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PREMIUM GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | OATS & HONEY PREMIUM GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 15.5 MG | |
| Potassium, K | 288 MG | 121 MG | |
| Sodium, Na | 240 MG | 517 MG |