OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED WHEAT GERM wins in 11 out of 17 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT: 3
vs
ORIGINAL TOASTED WHEAT GERM: 11
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 9.8 g | 26.7 g | |
| Carbs | 72.6 g | 53.3 g | |
| Fat | 9.8 g | 10 g | |
| Fiber | 9.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS AND ALMONDS WHOLE GRAIN OATS AND WHEAT | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Magnesium, Mg | 118 MG | 233 MG | |
| Phosphorus, P | 294 MG | 867 MG | |
| Potassium, K | 373 MG | 867 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12 MG |