OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH RAISINS & ALMONDS wins in 7 out of 14 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 7
vs
INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 431 cal | 370 cal | |
| Protein | 9.8 g | 13.0 g | |
| Carbs | 72.6 g | 61.1 g | |
| Fat | 9.8 g | 7.4 g | |
| Fiber | 9.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |