OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs INCAPARINA
Nutrition comparison per 100 g serving
Ad 468x60
INCAPARINA wins in 12 out of 18 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 4
vs
INCAPARINA: 12
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | INCAPARINA | Winner |
|---|---|---|---|
| Calories | 431 cal | 368 cal | |
| Protein | 9.8 g | 21.1 g | |
| Carbs | 72.6 g | 63.2 g | |
| Fat | 9.8 g | 5.3 g | |
| Fiber | 9.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | INCAPARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | INCAPARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 316 MG | |
| Iron, Fe | 2.8 MG | 14.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 20 MG | 5 MG | |
| Zinc, Zn | 0 MG | 15.8 MG |