OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL wins in 6 out of 13 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 5
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 339 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 73.9 g | 78.0 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 7.7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 7.6 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 644 MG | |
| Sodium, Na | 15 MG | 356 MG |