OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 14 out of 17 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 1
vs
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 73.9 g | 64.3 g | |
| Fat | 10.8 g | 7.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 714 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Magnesium, Mg | 37 MG | 143 MG | |
| Phosphorus, P | 231 MG | 357 MG | |
| Potassium, K | 369 MG | 357 MG | |
| Sodium, Na | 15 MG | 679 MG |