OATS & HONEY GRANOLA WITH PROTEIN vs WHOLE GRAIN STEEL-CUT OATS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH PROTEIN wins in 5 out of 11 nutrient categories
OATS & HONEY GRANOLA WITH PROTEIN: 5
vs
WHOLE GRAIN STEEL-CUT OATS: 4
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH PROTEIN | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 66.7 g | 64.4 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH PROTEIN | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH PROTEIN | WHOLE GRAIN STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |