OATS & HONEY GRANOLA WITH ALMONDS vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 13 out of 14 nutrient categories
OATS & HONEY GRANOLA WITH ALMONDS: 0
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 13
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 453 cal | 357 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 18.9 g | 7.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH ALMONDS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.4 MG | 12.9 MG | |
| Potassium, K | 321 MG | 393 MG | |
| Sodium, Na | 38 MG | 750 MG |