OATS & HONEY GRANOLA WITH ALMONDS vs 100% WHOLE GRAIN CEREAL QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 5 out of 11 nutrient categories
OATS & HONEY GRANOLA WITH ALMONDS: 3
vs
100% WHOLE GRAIN CEREAL QUICK OATS: 5
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH ALMONDS | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 453 cal | 375 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 18.9 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH ALMONDS | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH ALMONDS | 100% WHOLE GRAIN CEREAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |