OATS & HONEY GRANOLA WITH ALMONDS vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 8 out of 13 nutrient categories
OATS & HONEY GRANOLA WITH ALMONDS: 3
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 8
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH ALMONDS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 71.9 g | 58 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH ALMONDS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH ALMONDS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 359 MG | 340 MG | |
| Sodium, Na | 16 MG | 300 MG |