OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT vs VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT wins in 8 out of 14 nutrient categories
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 8
vs
VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA: 3
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 450 cal | |
| Protein | 10.4 g | 11.7 g | |
| Carbs | 72.9 g | 70 g | |
| Fat | 12.5 g | 15 g | |
| Fiber | 10.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 300 MG | |
| Sodium, Na | 21 MG | 0 MG |