OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL wins in 11 out of 20 nutrient categories
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 7
vs
SWEETENED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 379 cal | |
| Protein | 10.4 g | 3.5 g | |
| Carbs | 72.9 g | 89.7 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 52 MG | |
| Sodium, Na | 21 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |