OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT vs PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT wins in 6 out of 14 nutrient categories
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 6
vs
PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS: 5
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Calories | 417 cal | 414 cal | |
| Protein | 10.4 g | 10.3 g | |
| Carbs | 72.9 g | 72.4 g | |
| Fat | 12.5 g | 12.1 g | |
| Fiber | 10.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 52 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 279 MG | |
| Sodium, Na | 21 MG | 34 MG |