OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT vs CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL wins in 9 out of 19 nutrient categories
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 7
vs
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 421 cal | |
| Protein | 10.4 g | 5.3 g | |
| Carbs | 72.9 g | 0 g | |
| Fat | 12.5 g | 11.8 g | |
| Fiber | 10.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 7.1 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 354 MG | 158 MG | |
| Sodium, Na | 21 MG | 526 MG |